10 Morning Habits for a Successful Day
H1. Useful Words
1. Tone
(सुर)
The
general mood or attitude of something.
Her
positive tone in the morning set the tone for the rest of the day.
सुबह
उसका
सकारात्मक
सुर
पूरे
दिन
के
लिए
टोन
सेट
करता
है।
2. Linger (जैसे-तैसे
बिताना)
To
stay in a place longer than necessary or expected.
I
tend to linger in bed on weekends.
मैं
सप्ताहांत
में
बिस्तर
पर
पड़ा
रहता
हूँ।
3. Motivated (प्रेरित)
Being
enthusiastic and driven to accomplish something.
She
was motivated to start her own business.
उसने
स्वयं
का
व्यवसाय
शुरू
करने
के
लिए
प्रेरित
किया
गया।
4. Accomplishment (उपलब्धि)
A
task or goal that has been achieved.
Finishing
a book is an accomplishment to be proud of.
किसी
पुस्तक
को
पूरा
करना
गर्व
करने
की
उपलब्धि
है।
5. Perspective (परिप्रेक्ष्य,
दृष्टिकोण)
A
particular way of looking at things or interpreting events.
Her
perspective on life changed after traveling to a new country.
एक
नए
देश
की
यात्रा
के
बाद
जीवन
के
प्रति
उनका
नजरिया
बदल
गया।
6. Energized (ऊर्जावान)
Feeling
full of energy and enthusiasm.
The
workout class left me feeling energized for the rest of the day.
वर्कआउट
क्लास
ने
मुझे
बाकी
दिनों
के
लिए
ऊर्जावान
महसूस
कराया।
7. Gratitude (आभार)
The
feeling of being thankful and appreciative.
I
express my gratitude for my family every day.
मैं
हर
दिन
अपने
परिवार
के
प्रति
आभार
व्यक्त
करता
हूं।
8. Hydrate (जलयोजित)
To
provide the body with water.
It's
important to hydrate throughout the day, especially during exercise.
पूरे
दिन
हाइड्रेट
करना
महत्वपूर्ण
है,
खासकर
व्यायाम
के
दौरान।
9. Metabolism (उपापचय)
The
process by which the body converts food into energy.
Drinking
water can help boost your metabolism and aid in digestion.
पीने
का
पानी
आपके
उपापचय
को
बढ़ावा
देने
और
पाचन
में
सहायता
करने
में
मदद
कर
सकता
है।
10. Visualize (कल्पना
करना)
To
form a mental image of something.
She
visualized herself achieving her goal and felt more motivated to make it a
reality.
उसने
अपने
लक्ष्य
को
प्राप्त
करने
की
कल्पना
की
और
इसे
वास्तविकता
बनाने
के
लिए
और
अधिक
प्रेरित
महसूस
किया।
11. Prioritize (प्राथमिकता)
To
give priority or importance to something.
She
prioritized her work tasks based on their urgency.
उसने
अपनी
तात्कालिकता
के
आधार
पर
अपने
कार्यों
को
प्राथमिकता
दी।
12. Planner (प्लानर)
A
tool used to organize and plan tasks and events.
She
used a planner to keep track of her appointments and deadlines.
उसने
अपनी
नियुक्तियों
और
समय-सीमा
पर
नज़र
रखने
के
लिए
एक
प्लानर
का
उपयोग
किया।
13. Consistency (स्थिरता)
The
quality of being consistent or reliable.
Her
consistency in her work ethic helped her achieve success.
अपने
कार्य
नीति
में
उनकी
निरंतरता
ने
उन्हें
सफलता
प्राप्त
करने
में
मदद
की।
14. Dedication (समर्पण)
The
commitment to a particular task or purpose.
Her
dedication to her studies earned her top grades.
अपनी
पढ़ाई
के
प्रति
उनके
समर्पण
ने
उन्हें
शीर्ष
ग्रेड
दिलाए।
15. Impact (प्रभाव)
The
effect that something has on someone or something.
The
new policy had a positive impact on employee morale.
नई
नीति
का
कर्मचारियों
के
मनोबल
पर
सकारात्मक
प्रभाव
पड़ा
है।
16. Habit (आदत)
A
regular practice or behavior that is hard to break.
Going
for a walk after dinner became a habit for her.
रात
को
खाना
खाने
के
बाद
टहलना
उसकी
आदत
बन
गई
थी।
17. Temptation (लोभ)
The
desire to do something that is not beneficial or healthy.
The
temptation to eat junk food was strong, but she resisted.
जंक
फूड
खाने
का
लोभ
प्रबल
था,
लेकिन
उसने
विरोध
किया।
18. Information (सूचना)
Knowledge
that is acquired or given about something.
She
searched for information about the company before her job interview.
उसने
नौकरी
के
लिए
साक्षात्कार
से
पहले
कंपनी
के
बारे
में
जानकारी
खोजी।
19. Grateful (कृतज्ञ)
Feeling
or showing appreciation or thanks.
She
was grateful for the support of her family during a difficult time.
वह
कठिन
समय
के
दौरान
अपने
परिवार
के
समर्थन
के
लिए
आभारी
थीं।
20. Mindset (मानसिकता)
The
established set of attitudes or beliefs held by someone.
Having
a growth mindset can help you overcome challenges.
विकास
की
मानसिकता
रखने
से
आपको
चुनौतियों
से
पार
पाने
में
मदद
मिल
सकती
है।
21. Routine (दिनचर्या)
A
sequence of actions regularly followed.
She
established a morning routine to start her day off on the right foot.
उसने
अपने
दिन
की
शुरुआत
दाहिने
पैर
से
करने
के
लिए
एक
सुबह
की
दिनचर्या
स्थापित
की।
22. Goal (लक्ष्य)
An
aim or objective that someone works towards.
Her
goal was to run a marathon by the end of the year.
उसका
लक्ष्य
साल
के
अंत
तक
मैराथन
दौड़ना
था।
23. Inspiration (प्रेरणा)
A
person or thing that inspires.
The
success stories of others served as inspiration for her own goals.
दूसरों
की
सफलता
की
कहानियों
ने
उसके
अपने
लक्ष्यों
के
लिए
प्रेरणा
का
काम
किया।
24. Teacher (शिक्षक)
Something
or someone that provides knowledge or instruction.
Books
are often referred to as portable teachers.
पुस्तकों
को
अक्सर
पोर्टेबल
शिक्षक
कहा
जाता
है
25. Focus (ध्यान
केंद्रित
करना)
The
act of concentrating on something.
She
needed to focus on her work to meet her deadline.
उसे
अपनी
समय
सीमा
को
पूरा
करने
के
लिए
अपने
काम
पर
ध्यान
देने
की
जरूरत
थी।
H2. Synonyms
1.
Immediately - Instantly, Promptly,
Directly
2.
Impactful - Influential, Significant,
Effective
3.
Disconnect - Unplug, Separate, Detach
4.
Cultivate - Foster, Nurture, Develop
5.
Energized - Invigorated, Enlivened,
Stimulated
6.
Gratitude - Thankfulness,
Appreciation, Recognition
7.
Visualize - Envision, Imagine, Picture
8.
Prioritize - Rank, Order, Sort
9.
Accomplish - Achieve, Attain, Succeed
10.
Dedication - Commitment, Devotion,
Loyalty
H3. Choose the right word for the given words
1.
cultivate
a)
to destroy
b)
to grow or develop
c)
to cut down
d)
to hide or cover up
2.
prioritize
a)
to ignore or overlook
b)
to put in order of importance
c)
to exaggerate or overemphasize
d)
to procrastinate or delay
3.
hydration
a)
the act of dehydrating
b)
the process of cooling down
c)
the state of being well-hydrated
d)
the process of water absorption
4.
motivation
a)
the act of demotivating
b)
the process of achieving goals
c)
the state of being tired
d)
the reason or drive to do something
5.
distraction
a)
a state of focus
b)
a type of music
c)
something that draws attention away
d)
a state of relaxation
6.
accomplishment
a)
the act of not accomplishing something
b)
a successful completion of a task
c)
a failed attempt at something
d)
a state of confusion
7.
perspective
a)
a point of view or way of looking at something
b)
a type of camera lens
c)
a state of mind
d)
a type of art style
8.
meditation
a)
a state of agitation
b)
a type of exercise
c)
a practice of mindfulness and relaxation
d)
a type of medication
9.
temptation
a)
the act of resisting something
b)
a state of indifference
c)
a strong urge to do something
d)
a state of weakness
10.
accomplishment
a)
the act of not accomplishing something
b)
a successful completion of a task
c)
a failed attempt at something
d)
a state of confusion
H4. Answer of H3 :
1.
b) to grow or develop
2.
b) to put in order of importance
3.
c) the state of being well-hydrated
4.
d) the reason or drive to do something
5.
c) something that draws attention away
6.
b) a successful completion of a task
7.
a) a point of view or way of looking at something
8.
c) a practice of mindfulness and relaxation
9.
c) a strong urge to do something
10.
b) a successful completion of a task
H5. Story
10 Morning Habits for a Successful Day
Do
you want to change your life but don't know where to start? Try starting with
your mornings! Your morning sets the tone for the rest of your
day, and small changes to your morning habits can lead to big changes in your
life. Here are ten morning habits to try that will set you up for success.
1. Get Up Immediately
The
first step to changing your morning routine is to get up as soon as your alarm
goes off. Don't hit snooze and don't linger in bed scrolling
through social media. Instead, get up and start your day.
Tip: When
you hear your alarm, recognize the moment when your mind wants to fall back
into old habits, and choose to win over that thought by getting up immediately.
2. Make Your Bed Right Away
Another
small but impactful habit is making your bed right away.
Seeing your bed tidy can make you feel motivated and ready to
start your day. It's a small accomplishment that can lead to
bigger successes throughout the day.
Tip: Try
making your bed as soon as you get up. It will only take a few minutes, and
you'll feel accomplished and ready to take on the day.
3. Disconnect from Your Phone
It's
tempting to check your phone first thing in the morning, but this can set a
negative tone for the rest of your day. Instead, try disconnecting from your
phone for the first hour of your day. Spend that time nurturing yourself,
rather than consuming information from social media and the
news.
Tip: Log
out of your social media accounts the night before or delete the app from your
phone to avoid temptation.
4. Read a Book
Reading
is a great way to cultivate positive thoughts and ideas. Try making it a habit
to read for 20 minutes or 10 pages every morning. Good books are portable that
can inspire you and broaden your perspective.
Tip: Choose
a book that speaks to you and motivates you. Set a goal to
finish it within a certain time frame.
5. Move Your Body
Exercise
is a great way to start your day off right. You don't have to do a hard workout
right away, start with simple exercises like stretching or light yoga. Moving
your body can help you feel energized and ready to take on the
day.
Tip:
Start with a simple exercise routine and build up from there. Make it a habit
to exercise every morning to feel your best.
6. Practice Gratitude
Starting
your day with a grateful heart can set a positive tone for the
rest of your day. Try practicing gratitude, by
writing down three things you're thankful for every morning. It can be as
simple as being thankful for a good night's sleep or a warm cup of coffee.
Tip:
Keep a gratitude journal by your bed and write down three things you're
thankful for every morning. It will help you start your day on a positive note.
7. Meditate
Meditation
is a great way to clear your mind and reduce stress. Try starting your day with
a five or ten-minute meditation. It can help you feel more centered and focused
throughout the day.
Tip:
Use a meditation app or YouTube video to guide you through your meditation
practice.
8. Drink Water
Drinking
water first thing in the morning can help you hydrate and
boost your metabolism. Try drinking a glass of water before you
reach for your coffee or tea.
Tip: Keep
a glass of water by your bed to remind you to drink it when you wake up.
9. Visualize Your Goals
Before
you start your day, take a few minutes to visualize your goals. Visualize what
you want to achieve and how you will feel once you have achieved it. This can
help you stay motivated and focused throughout the day.
Tip: Create
a vision board or write down your goals in a notebook. Visualize your
goals every morning to help you stay on track.
10. Plan Your Day
Taking
a few minutes to plan out your day can help you feel more organized and in
control. Write down your to-do list for the day or set your priorities for the
day. This will help you stay on track and focus on the tasks that need to be done, rather than getting
distracted by other things.
Tip: Use
a planner or a simple notebook to write down your daily tasks
and prioritize them
based on their importance and urgency. Schedule your day according to your
priorities to ensure you accomplish your most important tasks.
In
conclusion, changing your morning habits can
have a big impact on your life. Try incorporating these ten
habits into your morning routine and see how they can set you
up for success. Remember, small changes can lead to big results, so start small
and build from there. With consistency and dedication,
you can change your life one morning at a time.
H6. Answer the following questions : (Know how to ask questions)
1.
What is the first step to changing
your morning routine?
2.
What is the benefit of making your bed
right away?
3.
Why is it important to disconnect from
your phone in the morning?
4.
How long should you aim to read in the
morning?
5.
What are some simple exercises to do
in the morning?
6.
What is the benefit of practicing
gratitude in the morning?
7.
How long should you aim to meditate in
the morning?
8.
What is the benefit of drinking water
in the morning?
9.
What should you do before you start
your day to stay motivated and focused?
10.
What is the benefit of planning your
day in the morning?
11.
What should you do when you hear your alarm
in the morning?
12.
How long does it take to make your bed
in the morning?
13.
What should you do to avoid temptation
to check social media in the morning?
14.
What is a benefit of reading in the
morning?
15.
What is a simple exercise routine to
start your day?
16.
What should you do to practice
gratitude in the morning?
17.
What is the benefit of meditation in
the morning?
18.
What should you drink first thing in
the morning?
19.
What should you do to stay on track
and focus on your tasks for the day?
20.
What should you do to ensure you
accomplish your most important tasks?
H7. Answer of H6 :
Answer
1: Getting up as soon as your alarm goes off.
Answer
2: Feeling accomplished and ready to take on the day.
Answer
3: To avoid setting a negative tone for the rest of your day.
Answer
4: 20 minutes or 10 pages.
Answer
5: Stretching or light yoga.
Answer
6: Setting a positive tone for the rest of your day.
Answer
7: Five or ten minutes.
Answer
8: Hydrating and boosting your metabolism.
Answer
9: Visualize your goals.
Answer
10: Feeling more organized and in control.
Answer
11: Get up immediately.
Answer
12: Only a few minutes.
Answer
13: Log out of your accounts or delete the app from your phone.
Answer
14: Cultivating positive thoughts and ideas.
Answer
15: Stretching or light yoga.
Answer
16: Write down three things you're thankful for.
Answer
17: Clearing your mind and reducing stress.
Answer
18: Water.
Answer
19: Plan your day.
Answer
20: Prioritize them based on their importance and urgency.
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