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यदि आप सही words का सही जगह
इस्तेमाल करना सीखना चाहते हैं या कह लीजिए कि आप English vocabulary सही तरीके से
इस्तेमाल करना सीखना चाहते हैं, तो आप बिल्कुल सही जगह आएं । इस
article की मदद से हम english के कुछ words को day to day
life में इस्तेमाल करना सीखेंगे ।
आइए, पहले हम इस article "Rise and Shine : Easy Tricks to Wake Up Early and Achieve Your Goals" को पढ़ने के
लिए खुद को तैयार करते हैं । इस article में इस्तेमाल होने वाले कुछ words की जानकारी
लेंगे । उसके बाद article पढ़ेंगे जोकि English में है, फिर उसके बाद
प्रश्नों को पूछना सीखेंगे और उनका उत्तर देना भी सीखेंगे ।
Useful Words
1. Accomplish (पूरा करना)
Meaning -To successfully complete or achieve something.
Example:
I have a long to-do list today, but I'm confident I can accomplish all the tasks before the deadline.
आज मेरे पास करने के लिए एक लंबी सूची है, लेकिन मुझे विश्वास है कि मैं समय सीमा से पहले सभी कार्यों को पूरा कर लूंगा।
2. Accountable (उत्तरदायी)
Meaning - Responsible or answerable for one's actions or obligations.
Example:
As a team leader, I am accountable for the project's success and ensuring everyone meets their targets.
एक टीम लीडर के रूप में, मैं परियोजना की सफलता के लिए जवाबदेह हूं और यह सुनिश्चित करता हूं कि हर कोई अपने लक्ष्यों को पूरा करे।
3. Appealing (आकर्षक)
Meaning - Attractive or interesting, evoking a positive response or desire.
Example:
The new restaurant in town has an appealing menu that offers a variety of delicious options.
शहर में नए रेस्तरां में एक आकर्षक मेनू है जो विभिन्न प्रकार के स्वादिष्ट विकल्प प्रदान करता है।
4. Atmosphere (वातावरण)
Meaning - The overall feeling or mood in a particular environment.
Example:
The cozy fireplace and soft music created a warm and inviting atmosphere in the living room.
आदर्श अग्निकुंड (cozy fireplace) और मधुर संगीत (soft music) ने लिविंग रूम में जोशीला और लुभावना वातावरण तैयार कर दिया।
5. Beneficial (फायदेमंद)
Meaning - Producing favorable results or advantages.
Example:
Regular exercise is beneficial for both physical and mental well-being.
नियमित व्यायाम शारीरिक और मानसिक स्वास्थ्य दोनों के लिए फायदेमंद होता है।
6. Broadened (विस्तार करना)
Meaning - Expanded or widened in scope, understanding, or knowledge.
Example:
Traveling to different countries broadened my cultural horizons and allowed me to learn about diverse customs.
विभिन्न देशों की यात्रा ने मेरे सांस्कृतिक क्षितिज को विस्तृत किया और मुझे विविध रीति-रिवाजों के बारे में जानने का अवसर मिला।
7. Calm (शांत)
Meaning - Peaceful, quiet, and free from disturbance or agitation.
Example:
I enjoy taking a walk by the beach in the evening to experience the calm and soothing atmosphere.
मैं शाम को समुद्र तट पर टहलने का आनंद लेता हूँ ताकि शांत और सुखदायक वातावरण का अनुभव कर सकूँ।
8. Commitment (प्रतिबद्धता)
Meaning - Dedication and loyalty to a cause, task, or relationship.
Example:
Their commitment to each other is evident in the way they support and encourage one another.
जिस तरह से वे एक दूसरे का समर्थन और प्रोत्साहन करते हैं, उससे एक दूसरे के प्रति उनकी प्रतिबद्धता स्पष्ट होती है।
9. Consistent (समान ढंग से कार्यवाही करना)
Meaning - Acting or done in the same way over time, unchanging.
Example:
To achieve success, it's important to be consistent in your efforts and maintain a steady pace.
सफलता प्राप्त करने के लिए, अपने प्रयासों में निरंतर बने रहना और एक स्थिर गति बनाए रखना महत्वपूर्ण है।
10. Drowsy (सुस्त)
Meaning - Feeling sleepy or lethargic, usually as a result of tiredness.
Example:
After a long day at work, I feel drowsy and ready for a good night's sleep.
काम पर एक लंबे दिन के बाद, मैं उनींदापन महसूस करता हूं और अच्छी रात की नींद के लिए तैयार हूं।
11. Enjoyable (सुखद)
Meaning - Providing pleasure or satisfaction, something that can be enjoyed.
Example:
Going for a hike in the mountains is an enjoyable way to connect with nature and get some exercise.
पहाड़ों में लंबी पैदल यात्रा के लिए जाना प्रकृति से जुड़ने और कुछ व्यायाम करने का एक सुखद तरीका है।
12. Environment (पर्यावरण)
Meaning - The surroundings or conditions in which a person, animal, or plant lives or operates.
Example:
It's important to create an environmentally friendly world to protect our planet for future generations.
आने वाली पीढ़ियों के लिए हमारे ग्रह की रक्षा के लिए पर्यावरण के अनुकूल दुनिया बनाना महत्वपूर्ण है।
13. Health (स्वास्थ्य)
Meaning - The state of being free from illness or injury, both physically and mentally.
Example:
Eating a balanced diet and exercising regularly are crucial for maintaining good health.
अच्छे स्वास्थ्य को बनाए रखने के लिए संतुलित आहार खाना और नियमित व्यायाम करना महत्वपूर्ण है।
14. Numerous (बहुत)
Meaning - Many or a large number of something.
Example:
The store offers numerous options for clothing, allowing customers to find their preferred style.
स्टोर कपड़ों के लिए कई विकल्प प्रदान करता है, जिससे ग्राहक अपनी पसंदीदा शैली ढूंढ सकते हैं।
15. Productivity (उत्पादकता)
Meaning - The state or quality of being productive, achieving a significant amount of output or results.
Example:
By organizing my tasks and eliminating distractions, I can maximize my productivity at work.
अपने कार्यों को व्यवस्थित करके और विकर्षणों को दूर करके, मैं काम पर अपनी उत्पादकता को अधिकतम कर सकता हूँ।
16. Purpose (उद्देश्य)
Meaning - The reason or intention behind an action or existence.
Example:
Finding purpose in life gives meaning and direction to our choices and activities.
जीवन में उद्देश्य खोजने से हमारी पसंद और गतिविधियों को अर्थ और दिशा मिलती है।
17. Refreshed (ताज़ा करना)
Meaning - Feeling revitalized, reinvigorated, or rejuvenated.
Example:
After a refreshing shower, I felt energized and ready to start the day.
एक ताज़ा स्नान के बाद, मैं ऊर्जावान महसूस कर रहा था और दिन की शुरुआत करने के लिए तैयार था।
18. Routine (दिनचर्या)
Meaning - A sequence of actions regularly followed or a set schedule of activities.
Example:
Establishing a morning routine helps me start the day on the right foot and be more productive.
सुबह की दिनचर्या स्थापित करने से मुझे दिन की सही शुरुआत करने और अधिक उत्पादक बनने में मदद मिलती है।
19. Self-discipline (आत्म-अनुशासन)
Meaning - The ability to control one's behavior and actions in pursuit of goals or adherence to rules.
Example:
Self-discipline is crucial for achieving success as it requires consistent effort and resisting temptations.
सफलता प्राप्त करने के लिए आत्म-अनुशासन महत्वपूर्ण है क्योंकि इसके लिए निरंतर प्रयास और प्रलोभनों का विरोध करने की आवश्यकता होती है।
20. Temptation (प्रलोभन)
Meaning - A strong desire or urge to do something, especially something that is unwise or against one's principles.
Example:
Despite the temptation to eat junk food, she chose a healthier option for dinner.
जंक फूड खाने के प्रलोभन के बावजूद उसने रात के खाने के लिए एक स्वस्थ विकल्प चुना।
Synonyms
1. Struggle: Challenge, endeavor, effort
2. Groggy: Dazed, sluggish, sleepy
3. Precious: Valuable, cherished, important
4. Wasted: Squandered, misused, lost
5. Enriched: Enhanced, improved, elevated
6. Accomplish: Achieve, complete, fulfill
7. Proactivity: Initiative, assertiveness,
readiness
8. Calm: Tranquil, serene, peaceful
9. Improved: Enhanced, bettered, upgraded
10. Planning: Organizing, arranging, preparing
11. Cycles: Phases, patterns, sequences
12. Refreshed: Energized, revitalized, rejuvenated
13. Tricks: Strategies, techniques, tips
14. Gradually: Progressively, slowly, steadily
15. Resist: Refrain from, withstand, oppose
16. Establishing: Setting up, creating, forming
17. Stimulating: Invigorating, exciting, arousing
18. Pleasant: Enjoyable, delightful, pleasing
19. Avoid: Evade, steer clear of, elude
20. Beneficial: Advantageous, favorable, useful
Choose the right word for the given words
1. What does "proactivity" mean in the context of the article?
a) Getting up early in the morning
b) Avoiding stimulating activities in the evening
c) Delaying or postponing tasks
d) Taking initiative and being proactive
2. In the article, what is the meaning of "serene"?
a) Busy and chaotic
b) Calm and peaceful
c) Stimulating and exciting
d) Dark and gloomy
3. What does "wind down" mean in relation to the bedtime routine?
a) Engaging in stimulating activities
b) Organizing a morning routine
c) Gradually waking up earlier
d) Relaxing and preparing for sleep
4. In the context of the article, what does
"overcome" mean?
a) Create a pleasant morning environment
b) Avoid snoozing
c) Resist the temptation to stay in bed
d) Establish a consistent bedtime routine
5. What is the meaning of "stimulating" in the context of avoiding activities in the evening?
a) Engaging in relaxing activities
b) Creating a morning routine
c) Delaying tasks
d) Exciting or arousing activities
6. What does "regulate" mean in relation to the sleep-wake cycle?
a) Delaying the sleep cycle
b) Disrupting the sleep-wake pattern
c) Monitoring and adjusting the sleep-wake cycle
d) Controlling the morning environment
7. In the article, what is the meaning of "self-discipline"?
a) Waking up early without any effort
b) Avoiding morning activities
c) Procrastinating in the morning
d) The ability to control one's actions and stick
to a routine
8. What does "enriched" mean in relation to morning time?
a) Wasted
b) Improved or enhanced
c) Reduced or minimized
d) Disturbed or disrupted
9. What is the meaning of "accountable" in the context of the article?
a) Holding yourself responsible for waking up
early
b) Setting a meaningful goal for the morning
c) Making your morning environment inviting
d) Engaging in activities you enjoy or find
meaningful
10. In the article, what does "postponing" refer to?
a) Getting up early in the morning
b) Avoiding stimulating activities in the evening
c) Delaying or putting off tasks
d) Engaging in relaxing activities
Answer of MCQs
1. d)
Taking initiative and being proactive
2. b) Calm
and peaceful
3. d)
Relaxing and preparing for sleep
4. c)
Resist the temptation to stay in bed
5. d) Exciting or arousing activities
6. c)
Monitoring and adjusting the sleep-wake cycle
7. d) The ability to control one's actions and
stick to a routine
8. b) Improved or enhanced
9. a) Holding yourself responsible for waking up
early
10. Answer: c) Delaying or putting off tasks
Motivational
story :
Rise and Shine: Easy Tricks to Wake Up Early and Achieve Your Goals
Introduction:
- The struggle of waking up early and
feeling groggy in the morning
- The purpose of the article: to help you
wake up 30 minutes earlier to achieve your goals
- You don't have to become a morning
person, just wake up a little earlier
1. Why Morning Time is Precious
- Morning time is often wasted on sleeping
or smartphone use
- Morning time can be enriched to boost productivity and well-being
2. Benefits of Waking Up Early
- More time during the day to accomplish tasks
- Better focus and productivity in the calm and serene morning environment
- Improved health
and proactivity
- Less procrastination in the morning
- Better planning for the day ahead
3. How Sleep Happens in Cycles
- Sleep consists of sleep cycles of 90
minutes each
- Waking up at the end of a sleep cycle or
early in the next cycle can help you feel more refreshed
4. Tricks to Waking Up Early
i.
Start
Small
- Gradually waking up earlier to avoid
sudden changes in sleep pattern and lifestyle
- Starting with waking up 30 minutes
earlier for a few days and then reducing it further
ii.
Avoid
Snoozing
- Snoozing interrupts sleep cycles and can
leave you feeling groggy
- Resist the temptation
to snooze and get up as soon as the alarm goes off
iii.
Create
a Bedtime Routine
- Establishing a consistent bedtime routine can signal your body that it's
time to wind down and sleep
- Avoiding stimulating activities such as
screens, caffeine, and intense exercise before bedtime
iv.
Use
Morning Rituals
- Having a morning ritual can make waking
up early more enjoyable and
motivating
- Engaging in activities that you enjoy or
find meaningful, such as exercise, meditation, or reading
v.
Set
a Meaningful Goal for the Morning
- Having a purpose
or goal for the morning can give you a reason to get up early
- Setting a specific task or activity that
you are excited about for the morning can help you overcome the temptation
to stay in bed
vi.
Create
a Pleasant Morning Environment
- Making your morning environment inviting and enjoyable can
make waking up early more appealing
- Setting up your favorite coffee or tea,
playing soothing music, or organizing your morning routine can create a
positive morning atmosphere
vii.
Avoid
Stimulating Activities in the Evening
- Engaging in stimulating activities in the
evening, such as watching TV or using screens, can interfere with your
ability to fall asleep early
- Creating a relaxing bedtime routine and
avoiding stimulating activities before bedtime can help you fall asleep
faster and wake up earlier
viii.
Use
Technology to Your Advantage
- Using technology to help you wake up
early can be beneficial
- Setting an alarm clock across the room,
using a sleep tracking app, or using a sunrise simulator can help regulate
your sleep-wake cycle
ix.
Practice
Self-Discipline
- Waking up early requires self-discipline and commitment
Remind yourself of
the benefits of waking up early and the goals you want to achieve, and hold
yourself accountable to stick to
your morning routine
Conclusion:
- Waking
up early can have numerous benefits for your productivity, well-being, and
overall quality of life
- By
starting small, avoiding snoozing, creating a bedtime routine, using
morning rituals, setting meaningful goals, creating a pleasant morning
environment, avoiding stimulating activities in the evening, using
technology to your advantage, and practicing self-discipline, you can
develop a habit of waking up early and achieving your goals
- Embrace
the magic of morning time and make the most out of your day by rising
Answer the following questions : (Know how to ask questions)
1. What is the purpose of the article?
Answer:
To help you wake up 30 minutes earlier to achieve your goals.
2. What are two struggles associated with waking up early mentioned in the introduction?
Answer:
Struggling to wake up early and feeling groggy in the morning.
3. What is one benefit of waking up early mentioned in the article?
Answer:
Better focus and productivity in the calm and serene morning environment.
4. How long do sleep cycles typically last?
Answer:
Sleep cycles typically last 90 minutes each.
5. What can help you feel more refreshed when waking up?
Answer:
Waking up at the end of a sleep cycle or early in the next cycle.
6. Why is it recommended to start small when trying to wake up early?
Answer:
To avoid sudden changes in sleep pattern and lifestyle.
7. What is one negative effect of snoozing?
Answer:
It interrupts sleep cycles and can leave you feeling groggy.
8. Name one example of a stimulating activity to avoid before bedtime.
Answer:
Using screens.
9. How can morning rituals make waking up early more enjoyable?
Answer:
By engaging in activities that you enjoy or find meaningful.
10. What can help you overcome the temptation to stay in bed?
Answer:
Setting a specific task or activity for the morning that you are excited about.
11. How can you create a pleasant morning environment?
Answer:
By setting up your favorite coffee or tea, playing soothing music, or
organizing your morning routine.
12. Why should you avoid stimulating activities in the evening?
Answer:
They can interfere with your ability to fall asleep early.
13. What is one way to use technology to help wake up early?
Answer:
Setting an alarm clock across the room.
14. What quality is required to wake up early?
Answer:
Self-discipline and commitment.
15. What are two benefits of waking up early mentioned in the conclusion?
Answer:
Increased productivity and improved well-being.
16. Name one strategy mentioned in the article to avoid sudden changes in sleep pattern.
Answer:
Starting with waking up 30 minutes earlier for a few days and then reducing it
further.
17. What should you resist when the alarm goes off?
Answer:
The temptation to snooze.
18. How can you make waking up early more appealing?
Answer:
By making your morning environment inviting and enjoyable.
19. What is the recommended approach to using technology for waking up early?
Answer:
Using it to help regulate your sleep-wake cycle.
20. What should you remind yourself of to stick to your morning routine?
Answer: The benefits of waking up early and the
goals you want to achieve.
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